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Ebony Office Interiors LLC Blog - Between the Lines

The “Between the Lines” News Blog. is a series of collected and reproduced articles from industry publications. These stories are provided in this brief format to keep you current on important and interesting industry information. You can receive more detailed information by accessing the URL provided in each article brief. You may unsubscribe by e-mailing or phoning our office.


Understanding Generalized Anxiety Disorder -- Prevention
By: Joseph Small  -  11/8/2010

If you suffer from an anxiety disorder, you will need professional help. See your doctor for a referral to a mental health specialist.
Though not a treatment for anxiety disorders, the following tips can help reduce symptoms of anxiety:

  • Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
  • Avoid alcohol, and reduce or eliminate your consumption of sugar and caffeine.
  • Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
  • Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
  • Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the event during which you felt anxious. Jot down any feeling or thought you had just before you got anxious. Keep track of things that make you more anxious or less anxious.

http://www.webmd.com/anxiety-panic/understanding-anxiety-prevention


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